Healthy Lifestyle Tips and advice for living and working at your peak.

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Mad Muscles and Forever Young: Do Body Building Supplements Work?

Healthy Lifestyle, Staying Young| Views: 351

Body building supplements are marketed to two primary groups: young men and women who are trying to increase lean muscle to improve strength and physical appearance, and older...

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I Have Cancer—Now What? Advice You Won’t Get from Your Doctor

Healthy Lifestyle, Insurance, Money Saving| Views: 347

A cancer diagnosis is always a shock. ven if you have a good prognosis, your life has suddenly been upended, and your priorities are about to change. You and your doctors will...

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How to Encourage Your Partner to Get Fit

Healthy Lifestyle, Staying Young| Views: 372

Why we are hesitant to bring up a partner’s poor physical condition.   e don’t want to hurt their feelings, and sometimes, we feel we’re not in a position...

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How to Become Smarter and Sharper Today

Healthy Lifestyle, Staying Young| Views: 357

You’ve probably heard the standard advice about staying mentally sharp: try new things, eat right, exercise, and get enough sleep.   ll of that is great advice for...

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How to Develop a New Fitness Habit

Healthy Lifestyle, Staying Young| Views: 321

By now, we all know we need to exercise. The Centers for Disease Control and Prevention says adults need a minimum of two-and-a-half hours of moderate-intensity aerobic activity...

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7 Smart Strategies to Build Your Self Confidence

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Today is the day—that big interview that could get you the job of your dreams. You’ve done your homework, practicing answers to most-likely questions, researching the...

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What To Do When Your Toddler Won’t Eat Meat

Healthy Lifestyle, Staying Young| Views: 280

Toddlers are notoriously finicky. When they reject the shoes that they loved yesterday or decide that milk is only acceptable if it’s served in the blue sippy cup,...

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Rural Medical Care: Going the Distance with Supplemental Insurance

Healthy Lifestyle, In the News, Money Saving, Staying Young| Views: 436

You’re putting your home on the market, and moving to the country. Perhaps you dream of starting a hobby farm, or you simply want to be near the best bass fishing spots. For...

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How to Host an Office Holiday Party Your Employees Will Want to Attend

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Holiday office parties can seem a dime a dozen. But they can also be a great way to boost office morale and help employees bond with each other. How can you host an office party...

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Diabetic? Here’s how to Navigate through that Thanksgiving Feast

Healthy Lifestyle, Staying Young| Views: 498

Thanksgiving’s here! Turkey and dressing (or stuffing), cranberry sauce, green bean casserole, mashed potatoes and gravy, and desserts galore. Watching the football games...

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