fitness Tag Archive

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5 Feel-Good Stretches That Anyone Can Do

Healthy Lifestyle| Views: 1143

We’ve all had those days where it seems like nothing we do gets us out of our slump. othing, from a sip of our favorite blend to cute cat videos on the Internet, can get us...

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Mad Muscles and Forever Young: Do Body Building Supplements Work?

Healthy Lifestyle| Views: 1762

Body building supplements are marketed to two primary groups: young men and women who are trying to increase lean muscle to improve strength and physical appearance, and older...

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How to Encourage Your Partner to Get Fit

Healthy Lifestyle| Views: 1472

Why we are hesitant to bring up a partner’s poor physical condition.   e don’t want to hurt their feelings, and sometimes, we feel we’re not in a position...

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How to Develop a New Fitness Habit

Healthy Lifestyle| Views: 1415

By now, we all know we need to exercise. The Centers for Disease Control and Prevention says adults need a minimum of two-and-a-half hours of moderate-intensity aerobic activity...

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